DOLCE KITCHEN vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 5 out of 10 nutrient categories
DOLCE KITCHEN: 4
vs
WOATS: 5
(1 ties)
Overview
| Nutrient | DOLCE KITCHEN | WOATS | Winner |
|---|---|---|---|
| Calories | 296 cal | 400 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 40.7 g | 56.7 g | |
| Fat | 13.0 g | 16.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLCE KITCHEN | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 180 MG |
Minerals
| Mineral | DOLCE KITCHEN | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 120 MG | 233 MG |