DOLCE CARAMEL vs SEASONED CRACKERS
Nutrition comparison per 100 g serving
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SEASONED CRACKERS wins in 11 out of 16 nutrient categories
DOLCE CARAMEL: 2
vs
SEASONED CRACKERS: 11
(3 ties)
Overview
| Nutrient | DOLCE CARAMEL | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLCE CARAMEL | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOLCE CARAMEL | SEASONED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 482 MG | 1,033 MG |