DOCTOR HUMMUS vs JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS
Nutrition comparison per 100 g serving
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JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS wins in 5 out of 10 nutrient categories
DOCTOR HUMMUS: 3
vs
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 5
(2 ties)
Overview
| Nutrient | DOCTOR HUMMUS | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 235 cal | 166 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 20.6 g | 9.4 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR HUMMUS | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 265 MG | 259 MG |