DOCTOR HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
DOCTOR HUMMUS: 2
vs
GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | DOCTOR HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 10 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 265 MG | 400 MG |