DOCTOR HUMMUS vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 4 out of 10 nutrient categories
DOCTOR HUMMUS: 4
vs
ZESTY COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | DOCTOR HUMMUS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DOCTOR HUMMUS | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 833 MG | 1,100 MG |