DOCTOR HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 4 out of 10 nutrient categories
DOCTOR HUMMUS: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 520 MG |
Minerals
| Mineral | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 267 MG |