DOCTOR HUMMUS vs DOUBLE ROASTED SALSA
Nutrition comparison per 100 g serving
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DOUBLE ROASTED SALSA wins in 5 out of 10 nutrient categories
DOCTOR HUMMUS: 3
vs
DOUBLE ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | DOCTOR HUMMUS | DOUBLE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | DOUBLE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DOCTOR HUMMUS | DOUBLE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 500 MG |