DOCTOR HUMMUS vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 6 out of 11 nutrient categories
DOCTOR HUMMUS: 6
vs
GUACAMOLE SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | DOCTOR HUMMUS | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 162 cal | 278 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.4 g | 55.6 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | DOCTOR HUMMUS | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 324 MG | 4,444 MG |