DOCTOR DREAD'S vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DOCTOR DREAD'S: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | DOCTOR DREAD'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 567 cal | |
| Protein | 24.7 g | 20 g | |
| Carbs | 28.2 g | 20 g | |
| Fat | 38.8 g | 50 g | |
| Fiber | 14.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR DREAD'S | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR DREAD'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 882 MG | 0 MG |