DISNEY POPCORN vs SWEET & SALTY MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DISNEY POPCORN: 4
vs
SWEET & SALTY MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | DISNEY POPCORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY POPCORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DISNEY POPCORN | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 357 MG |