DISNEY FROZEN ORGANIC POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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DISNEY FROZEN ORGANIC POPCORN wins in 6 out of 11 nutrient categories
DISNEY FROZEN ORGANIC POPCORN: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | DISNEY FROZEN ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 412 cal | 607 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 64.7 g | 42.9 g | |
| Fat | 14.7 g | 46.4 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY FROZEN ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY FROZEN ORGANIC POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 294 MG | 179 MG | |
| Sodium, Na | 765 MG | 929 MG |