DIRTY RICE WITH EGGS vs SWEET MAPLE FLAVOR STUFFED WAFFLE
Nutrition comparison per 100 g serving
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DIRTY RICE WITH EGGS wins in 5 out of 10 nutrient categories
DIRTY RICE WITH EGGS: 5
vs
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 187 cal | 409 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 16.2 g | 29.9 g | |
| Fat | 9.6 g | 26.8 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE WITH EGGS | SWEET MAPLE FLAVOR STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 192 MG | 142 MG | |
| Sodium, Na | 333 MG | 630 MG |