DIRTY RICE WITH EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
DIRTY RICE WITH EGGS: 2
vs
SAUSAGE: 6
(2 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 187 cal | 162 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 9.6 g | 8.1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE WITH EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 192 MG | 283 MG | |
| Sodium, Na | 333 MG | 505 MG |