DIRTY RICE WITH EGGS vs PANCAKES AND SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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DIRTY RICE WITH EGGS wins in 5 out of 11 nutrient categories
DIRTY RICE WITH EGGS: 5
vs
PANCAKES AND SAUSAGE ON A STICK: 4
(2 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 187 cal | 324 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 16.2 g | 29.6 g | |
| Fat | 9.6 g | 18.3 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE WITH EGGS | PANCAKES AND SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 333 MG | 563 MG |