DIRTY RICE WITH EGGS vs BREAKFAST WRAP
Nutrition comparison per 100 g serving
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BREAKFAST WRAP wins in 6 out of 11 nutrient categories
DIRTY RICE WITH EGGS: 4
vs
BREAKFAST WRAP: 6
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 187 cal | 204 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 16.2 g | 28.2 g | |
| Fat | 9.6 g | 6.3 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DIRTY RICE WITH EGGS | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 333 MG | 458 MG |