DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS vs PLANT POWERED SOUTHWEST VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 5
vs
PLANT POWERED SOUTHWEST VEGETABLE: 5
(1 ties)
Overview
| Nutrient | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calories | 171 cal | 73 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 32.9 g | 14.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 436 MG | 227 MG |