DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 4
vs
HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 121 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 32.9 g | 16.4 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 436 MG | 421 MG |