DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 10 nutrient categories
DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
(1 ties)
Overview
| Nutrient | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 342 cal | 372 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 76.3 g | 76.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIRTY RICE REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 5.3 MG | 5.6 MG | |
| Potassium, K | 789 MG | 279 MG | |
| Sodium, Na | 947 MG | 1,163 MG |