DIRTY RICE MIX vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIRTY RICE MIX: 4
vs
CHICKEN FLAVORED RICE: 4
(2 ties)
Overview
| Nutrient | DIRTY RICE MIX | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 356 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 76.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE MIX | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 1,579 MG | 1,244 MG |