DIRTY vs SIMPLY NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIRTY: 5
vs
SIMPLY NATURE: 5
(1 ties)
Overview
| Nutrient | DIRTY | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 60.0 g | 60.7 g | |
| Fat | 28.2 g | 28.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY | SIMPLY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DIRTY | SIMPLY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,146 MG | 0 MG | |
| Sodium, Na | 723 MG | 429 MG |