DIRTY vs KALE MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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KALE MULTIGRAIN & SEED CHIPS wins in 5 out of 11 nutrient categories
DIRTY: 4
vs
KALE MULTIGRAIN & SEED CHIPS: 5
(2 ties)
Overview
| Nutrient | DIRTY | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | DIRTY | KALE MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 776 MG | 339 MG |