DIRTY vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 11 nutrient categories
DIRTY: 4
vs
SPELT RIGHT: 6
(1 ties)
Overview
| Nutrient | DIRTY | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DIRTY | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,179 MG | 314 MG | |
| Sodium, Na | 821 MG | 393 MG |