DIRTY vs MAUI & SONS
Nutrition comparison per 100 g serving
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DIRTY wins in 6 out of 11 nutrient categories
DIRTY: 6
vs
MAUI & SONS: 3
(2 ties)
Overview
| Nutrient | DIRTY | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DIRTY | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 821 MG | 525 MG |