DIRTY LONG GRAIN RICE vs SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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DIRTY LONG GRAIN RICE wins in 5 out of 11 nutrient categories
DIRTY LONG GRAIN RICE: 5
vs
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | DIRTY LONG GRAIN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY LONG GRAIN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY LONG GRAIN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,022 MG | 821 MG |