DIRTY LONG GRAIN RICE vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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DIRTY LONG GRAIN RICE wins in 5 out of 11 nutrient categories
DIRTY LONG GRAIN RICE: 5
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | DIRTY LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 77.8 g | 77.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIRTY LONG GRAIN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 1,022 MG | 712 MG |