DIRTY FRESH MINT LEAF vs ORLANDO TIRAMISU ITALIAN DESSERT
Nutrition comparison per 100 g serving
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DIRTY FRESH MINT LEAF wins in 5 out of 10 nutrient categories
DIRTY FRESH MINT LEAF: 5
vs
ORLANDO TIRAMISU ITALIAN DESSERT: 3
(2 ties)
Overview
| Nutrient | DIRTY FRESH MINT LEAF | ORLANDO TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calories | 242 cal | 227 cal | |
| Protein | 1.7 g | 4.6 g | |
| Carbs | 34.2 g | 35.9 g | |
| Fat | 10.8 g | 7.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY FRESH MINT LEAF | ORLANDO TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY FRESH MINT LEAF | ORLANDO TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 92 MG | 35 MG |