DIRTY FRESH MINT LEAF vs NEW BARN
Nutrition comparison per 100 g serving
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NEW BARN wins in 7 out of 11 nutrient categories
DIRTY FRESH MINT LEAF: 3
vs
NEW BARN: 7
(1 ties)
Overview
| Nutrient | DIRTY FRESH MINT LEAF | NEW BARN | Winner |
|---|---|---|---|
| Calories | 242 cal | 153 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 34.2 g | 17.0 g | |
| Fat | 10.8 g | 8.5 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY FRESH MINT LEAF | NEW BARN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DIRTY FRESH MINT LEAF | NEW BARN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 92 MG | 13 MG |