DIRTY FRESH MINT LEAF vs JUST ENOUGH
Nutrition comparison per 100 g serving
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DIRTY FRESH MINT LEAF wins in 5 out of 10 nutrient categories
DIRTY FRESH MINT LEAF: 5
vs
JUST ENOUGH: 4
(1 ties)
Overview
| Nutrient | DIRTY FRESH MINT LEAF | JUST ENOUGH | Winner |
|---|---|---|---|
| Calories | 242 cal | 341 cal | |
| Protein | 1.7 g | 5.9 g | |
| Carbs | 34.2 g | 29.4 g | |
| Fat | 10.8 g | 23.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY FRESH MINT LEAF | JUST ENOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DIRTY FRESH MINT LEAF | JUST ENOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 92 MG | 29 MG |