DIRTY FRESH MINT LEAF vs APPLE FARM APPLE CRISP
Nutrition comparison per 100 g serving
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DIRTY FRESH MINT LEAF wins in 5 out of 11 nutrient categories
DIRTY FRESH MINT LEAF: 5
vs
APPLE FARM APPLE CRISP: 4
(2 ties)
Overview
| Nutrient | DIRTY FRESH MINT LEAF | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 242 cal | 240 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 34.2 g | 43.2 g | |
| Fat | 10.8 g | 6.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY FRESH MINT LEAF | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY FRESH MINT LEAF | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 92 MG | 108 MG |