DIRTY DILL SPEARS vs GRILLED RED & YELLOW PEPPERS
Nutrition comparison per 100 g serving
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DIRTY DILL SPEARS wins in 4 out of 10 nutrient categories
DIRTY DILL SPEARS: 4
vs
GRILLED RED & YELLOW PEPPERS: 3
(3 ties)
Overview
| Nutrient | DIRTY DILL SPEARS | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 108 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY DILL SPEARS | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 121.5 MG |
Minerals
| Mineral | DIRTY DILL SPEARS | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,036 MG | 228 MG |