DIRTY CHAI LATTE vs IMMUNITY GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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IMMUNITY GREEN SMOOTHIE wins in 8 out of 13 nutrient categories
DIRTY CHAI LATTE: 4
vs
IMMUNITY GREEN SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | DIRTY CHAI LATTE | IMMUNITY GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 364 cal | 100 cal | |
| Protein | 18.2 g | 3.3 g | |
| Carbs | 72.7 g | 17.1 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY CHAI LATTE | IMMUNITY GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 24.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 77.7 UG |
Minerals
| Mineral | DIRTY CHAI LATTE | IMMUNITY GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 197 MG | 17 MG |