DIRTY CHAI LATTE vs HYDRATE
Nutrition comparison per 100 g serving
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HYDRATE wins in 9 out of 16 nutrient categories
DIRTY CHAI LATTE: 6
vs
HYDRATE: 9
(1 ties)
Overview
| Nutrient | DIRTY CHAI LATTE | HYDRATE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 72.7 g | 100 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY CHAI LATTE | HYDRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 16.7 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DIRTY CHAI LATTE | HYDRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 197 MG | 1,833 MG |