DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 13 nutrient categories
DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES: 5
vs
ENRICHED MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 72.7 g | 76.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY BROWN RICE MIX WITH VEGETABLES & SPICES | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 1,659 MG | 0 MG |