DIPS vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

DIPS: 1 vs BEEF: 7 (3 ties)

Overview

Nutrient	DIPS	BEEF	Winner
Calories	264 cal	200 cal
Protein	1.8 g	10 g
Carbs	46.1 g	10 g
Fat	8.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIPS	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIPS	BEEF
Calcium, Ca	71 MG	267 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	300 MG
Sodium, Na	181 MG	733 MG

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