DIPS vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 6 out of 10 nutrient categories
DIPS: 3
vs
MEDIUM SALSA VERDE: 6
(1 ties)
Overview
| Nutrient | DIPS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 321 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 37.9 g | 6.5 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | DIPS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 189 MG | 774 MG |