DIPS AND SPREADS vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
DIPS AND SPREADS: 2
vs
MILD RESTAURANT STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | DIPS AND SPREADS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 33 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPS AND SPREADS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 500 MG |