DIPS AND SPREADS vs SPIRELLA
Nutrition comparison per 100 g serving
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SPIRELLA wins in 6 out of 10 nutrient categories
DIPS AND SPREADS: 3
vs
SPIRELLA: 6
(1 ties)
Overview
| Nutrient | DIPS AND SPREADS | SPIRELLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | SPIRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DIPS AND SPREADS | SPIRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 714 MG |