DIPPING SPICES vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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DIPPING SPICES wins in 7 out of 11 nutrient categories
DIPPING SPICES: 7
vs
SPAGHETTI SAUCE MIX: 1
(3 ties)
Overview
| Nutrient | DIPPING SPICES | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPING SPICES | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DIPPING SPICES | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 212 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 7,000 MG | 4,625 MG |