DIPPIN' STIX vs SLICED APPLES & YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
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DIPPIN' STIX wins in 5 out of 10 nutrient categories
DIPPIN' STIX: 5
vs
SLICED APPLES & YOGURT FRUIT DIP: 2
(3 ties)
Overview
| Nutrient | DIPPIN' STIX | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 256 cal | 115 cal | |
| Protein | 7.7 g | 1.3 g | |
| Carbs | 19.2 g | 26.9 g | |
| Fat | 16.7 g | 0.6 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPIN' STIX | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 107.7 MG | Tie |
Minerals
| Mineral | DIPPIN' STIX | SLICED APPLES & YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 128 MG | 58 MG |