DIPPERZ CARROT STICKS WITH RANCH DIP vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
DIPPERZ CARROT STICKS WITH RANCH DIP: 4
vs
CHOPPED ROMAINE: 5
(1 ties)
Overview
| Nutrient | DIPPERZ CARROT STICKS WITH RANCH DIP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 77 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 10.3 g | 3.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERZ CARROT STICKS WITH RANCH DIP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.2 MG |
Minerals
| Mineral | DIPPERZ CARROT STICKS WITH RANCH DIP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 231 MG | 6 MG |