DIPPERS vs LOW SODIUM APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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DIPPERS wins in 5 out of 10 nutrient categories
DIPPERS: 5
vs
LOW SODIUM APPLAUSE CRACKERS: 3
(2 ties)
Overview
| Nutrient | DIPPERS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 521 cal | 500 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 43.8 g | 62.5 g | |
| Fat | 33.3 g | 28.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPERS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 750 MG | 188 MG |