DIPPERS CORN CHIPS vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 9 out of 12 nutrient categories
DIPPERS CORN CHIPS: 0
vs
ORGANIC CRUNCHY KALE: 9
(3 ties)
Overview
| Nutrient | DIPPERS CORN CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERS CORN CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPERS CORN CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 521 MG |