DIPPED RICE CAKES vs THE SEAWOOD CHIP
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWOOD CHIP wins in 9 out of 11 nutrient categories
DIPPED RICE CAKES: 1
vs
THE SEAWOOD CHIP: 9
(1 ties)
Overview
| Nutrient | DIPPED RICE CAKES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calories | 471 cal | 304 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 23.5 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DIPPED RICE CAKES | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 679 MG |