DIPPED RICE CAKES vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED CRISPS SNACKS wins in 5 out of 11 nutrient categories
DIPPED RICE CAKES: 4
vs
ROASTED SEAWEED CRISPS SNACKS: 5
(2 ties)
Overview
| Nutrient | DIPPED RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 444 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 64.7 g | 77.8 g | |
| Fat | 23.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DIPPED RICE CAKES | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,000 MG |