DIPPED RICE CAKES vs XTRA CHEEZY FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DIPPED RICE CAKES: 5
vs
XTRA CHEEZY FLAVORED SNACK MIX: 5
(3 ties)
Overview
| Nutrient | DIPPED RICE CAKES | XTRA CHEEZY FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 58.8 g | 46.4 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED RICE CAKES | XTRA CHEEZY FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED RICE CAKES | XTRA CHEEZY FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 59 MG | 893 MG |