DIPPED HEART-SHAPED PRETZELS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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DIPPED HEART-SHAPED PRETZELS wins in 5 out of 12 nutrient categories
DIPPED HEART-SHAPED PRETZELS: 5
vs
SO NUTS AND CONFECTIONS: 4
(3 ties)
Overview
| Nutrient | DIPPED HEART-SHAPED PRETZELS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,500 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 71.4 g | 171.4 g | |
| Fat | 17.9 g | 85.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED HEART-SHAPED PRETZELS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIPPED HEART-SHAPED PRETZELS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |