DIPPED CHERRIES vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DIPPED CHERRIES: 2
vs
SEA SALT ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DIPPED CHERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 60.5 g | 20 g | |
| Fat | 27.9 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED CHERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DIPPED CHERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Sodium, Na | 12 MG | 283 MG |