DIPPED CHERRIES vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
DIPPED CHERRIES: 4
vs
SALT & PEPPER WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DIPPED CHERRIES | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 60.5 g | 0 g | |
| Fat | 27.9 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED CHERRIES | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPED CHERRIES | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 12 MG | 304 MG |