DIP WITH FRESH SOUR CREAM vs ASIAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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DIP WITH FRESH SOUR CREAM wins in 4 out of 10 nutrient categories
DIP WITH FRESH SOUR CREAM: 4
vs
ASIAN SEAFOOD SAUCE: 3
(3 ties)
Overview
| Nutrient | DIP WITH FRESH SOUR CREAM | ASIAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 147 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 20.6 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP WITH FRESH SOUR CREAM | ASIAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,382 MG |