DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

DIP: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	172 cal	36 cal
Protein	3.5 g	0 g
Carbs	10.3 g	7.1 g
Fat	15.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	8.6 MG

Mineral	DIP	SALSA
Calcium, Ca	138 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	931 MG	482 MG

Ad 728x90